Entries from Wellsphere Blog tagged with 'stress relief'
The Power of Touch
Years ago the phone company had an ad campaign that said, “reach out and touch someone”. I always thought that was an interesting way to phrase it since in most cases you’re not in the vicinity of the recipient....
Reduce Anxiety by Creating Margin
Margin. Wiggle room. Space. What are these things? They're how you reduce anxiety. They prevent a hassle---such as an unexpected car repair, or a sick child---from morphing into a calamity. They're the antidote for overwhelment. They lower your stress...
Time Out for Mom During the Holidays
The holidays can be a stressful time for moms. From holiday travel to baking and cooking, you can get overwhelmed and stressed out in a hurry. This holiday season, as difficult as it sometimes is, try to remember to...
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