I’m often asked which is better to do, cardio or weights. My answer both! If you’re short on time and you want to lose weight I say do a combo of cardio and weights (note: your own body weight is just as effective. You may replace weights with push ups and or tricep dips.) See how below!

A 20 minute total body workout:

1. Start with 5 min. of power walking followed by

2. 2 min. of pilee squats

3. 2 min. of shoulder work (or push ups)

4. 5 power waking or light jog

5. 2 min. of lunges

6. 2 min. of upper back work (or push ups or tricep dips)

7. 2 min. of power walking

8. Cool down and stretch

This posting, Postpartum Weight Loss: Cardio or Weights?, is posted by Sara H. at Wellsphere.com